Does an Anti Aging Diet Impact How Long I Live?

Does an Anti Aging Diet Impact How Long I Live?

How can we be certain that an anti aging diet works? In brief, the truth that an anti aging diet works involves the following 4 considerations:

 Determining what is an "anti aging" diet is. Understanding what the data really tell us. What is an "anti aging diet?"We live in a society that generally confuses anecdotal and scientific data. Anecdotal data are information that is gathered on a catch-as-catch-can basis. Anecdotal data may not be true. In contrast to anecdotal data, scientific data are gathered in a planned and appropriate fashion. 

Appropriate, in that the data collected are sufficient to substantiate the claim; scientific data, unlike anecdotal data, can be generalized if the foundation of the scientific study is appropriate. Here are some considerations on using the scientific method to determine if anti aging diets work:

People generally (and hopefully, I might add) live so long that it is difficult to plan and execute a prospective study to determine if anti aging diets work. The experiment to establish the veracity of an anti aging diet needs to be well controlled, meaning that one set (or cohort) of individuals would be on the anti aging diet while the other cohort would not be on the diet.

The Confounding Factors: Aging is a complex affair and an anti aging diet is only a part of the story in longevity. Other factors, as mentioned below, influence aging and well being. In total, these factors, along with a healthy anti aging diet, should result in a longer life. 4. Exercise. 6. Spiritual Life. For the above reasons, there are few direct, solid, prospective experimental data showing that anti aging diets extend lifespan in humans. Virtually all of the prospective data that directly measures longevity comes from animal models, and animal model data may or may not apply to humans.